Creatine – Is It Safe To Use or Not?

creatine monohydrate

Phosphagen creatine monohydrate is a top sports performance supplement and in this blog we are going to see if it is good for you or not, and also about its side effects. 

Creatine – Is it bad for you?

Some people claim that use of creatine causes weight gain, issues with digestion, cramping, issues with liver or the kidneys and there are hundreds of studies and reports which support safety and effectiveness of creatine. 

Side effects of Creatine – 

There are certain supposed side effects of creatine which people think that they have to face if they use this supplement so let’s look at them once. 

  • Kidney stones 
  • Kidney damage 
  • Liver damage 
  • Bloating 
  • Weight gain 
  • Dehydration 
  • Muscle cramps 
  • Digestive concerns 
  • Compartment syndrome 
  • Rhabdomyolysis 

Is Creatine a Steroid?

Now, there are some other people also who falsely claim that creatine monohydrate is a steroid, which is unsuitable for women or teenagers and should only be consumed by professional athletes and bodybuilders. 

Despite all these allegations, the International society of Sports Nutrition has considered creatine as an extremely safe supplement and has also concluded that it is one of the most effective and beneficial sports supplements available in the market. 

A study examined 69 health markers after the participants consumed creatine supplements for around 21 months, and in the examination they did not find any adverse effects. 

In some cases, creatine has been used to treat various diseases and health situations like neuromuscular disorders, concussions, diabetes, muscle loss, etc.

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Is it safe to Consume Creatine Everyday?

Further in this phosphagen creatine monohydrate review we would tell you if it is safe for you if you consume creatine on a regular basis. 

According to the research it is safe to consume creatine supplements regularly even for years, as there is no evidence available to support the side effects of creatine on daily consumption. 

In fact, the researchers have shown that there has been positive health benefits in the athletes who took creatine daily for long periods of time. 

Creatine has been used and consumed for more than a century and since then there has been no strong evidence against it concluding that it is bad for our health. 

Whereas, hundreds of studies have advocated its benefits and effectiveness which improve health markers, and also helps in better muscle performance. 

The best part of this supplement is that it is cheap and extremely effective and is available for everybody to consume and get positive results. 

Also read: What are the Benefits of Taking Phosphagen of Creatine